Service Description

Yoga will possibly conjure an image of people making shapes or being bendy. There is potentially so much more involved, although its a practice in which anyone can discover something to assist them in their life. It can be improved movement/strength/mobility or using the power of breath-work to displace unwanted thought. The entire concept of Yoga is connecting you with everything and everyone around you and it begins in this class In this class, it is movement based. Vinyasa is a flowing style of yoga, one pose leads into another. Good exercise, not expected to be intense, leaves a significant sense of peace and well being like no other form of exercise.