Service Description

Upside Down & Grounded is a 5-week yoga course dedicated to the mindful exploration of inversions—from downward-facing dog to headstand and beyond. Each session is carefully designed to build the strength, mobility, and confidence you need to safely approach going upside down, whether you’re new to inversions or refining your technique. Through themed classes, progressive drills, and alignment-focused flows, you'll learn how to work with your body’s natural intelligence—not against it. We'll break down common inversions like shoulderstand, forearm stand, and handstand in a way that feels accessible, supportive, and fun. This course isn’t about performing tricks—it’s about discovering new perspectives, facing fear with breath, and cultivating grounded freedom in your body and mind. All levels welcome. Your feet may leave the floor—but you’ll stay rooted in trust the whole way