Service Description

Pace: Faster, dynamic flow; focuses on transitioning smoothly between poses. Focus: Links breath with movement in a continuous sequence (flow). Intensity: Can range from moderate to vigorous; often more physically demanding. Sequence: Fluid and creative sequences, often different in each class. Breathing: Uses Ujjayi breath to synchronize movements. Goal: Builds strength, flexibility, and stamina while maintaining mindfulness. Energy: Energizing and invigorating; provides a cardio-like workout.