Service Description

Hatha Yoga Pace: Slow and deliberate; focuses on holding poses for longer periods. Focus: Emphasizes alignment, breath awareness, and building a foundation in yoga. Intensity: Suitable for beginners; offers a gentle, meditative practice. Sequence: Fixed poses practiced individually with rest in between. Breathing: Incorporates deep, controlled breathing (Pranayama) as a central element. Goal: Balances mind and body, promotes relaxation, and prepares for meditation. Energy: Steady and calming, designed to reduce stress and enhance mindfulness.